Le Yoga: Pourquoi une pratique personnelle est essentielle

Plus c'est gros, mieux c'est?

Il y a une tendance dans le monde de yoga aujourd’hui que plus c’est gros, mieux c’est.  Plus c’est gros un événement de yoga, mieux c’est le yoga, ou l’énergie ou quoi.

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10 Tips for wellness during the winter season

This is the south of France, what’s going on? We turned on the heaters in the house!

Getting out the scarves, the sweaters, the slippers.

We’ve just passed Halloween, Samhain, marking the beginning of the cold season. (THIS is the beginning of winter, not Winter Solstice, which actually marks the middle of winter.)

Nature is signaling the movement towards the interior, towards sacred darkness.

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